What we commonly refer to as ginger is actually the root of the ginger plant. But beneath its knobby skin lies a pungent white or red flesh with a distinct flavour. The sweet, tangy punch of ginger has been its gateway into cuisines all over the world, but we shouldn’t forget the medicinal value of this, one of the world’s oldest and most universal healing herbs.
Ginger’s use as a remedy for digestive problems, colds and other viruses, dates back at least 5,000 years to ancient Chinese medicine. It was also used for centuries in India and Tibet to treat inflammatory joint diseases including arthritis and rheumatism.
Ginger is great for motion sickness and other symptoms of dizziness, cold sweating and upset stomach. It also reduces nausea and vomiting due to pregnancy (morning sickness) or illness and unlike many pharmaceutical medicines, doesn’t have the side effects. It also protects against ulcers and gives pro-biotic support for natural digestive flora.
Anti-Inflammatory Properties
Inflammation is thought to be a precursor to the development of cancer, and ginger’s effectiveness as an anti-inflammatory agent is well-documented. Trials in Denmark showed that regular ginger consumption brought relief in pain and swelling to osteoarthritis and rheumatoid arthritis sufferers and improved mobility. Since ginger inhibits the formation of inflammatory compounds, it can quell other inflammatory conditions such as asthma and migraines and is safer than pharmaceuticals. Ginger holds promise for arteriosclerosis or coronary artery disease patients as well. A Cornell University study found that ginger inhibits the aggregation of platelets, which can lead to blood clots.
Ginger’s anti-inflammatory properties were recently exposed on the popular TV program “What’s Good For You”. It was touted as one of the best natural remedies for arthritis joint pain.
So get along to your local health store for some ginger root, or order ginger online.